Avocado toast with egg is the most searched
breakfast recipe in the USA right now — and
once you try this version, you will understand
exactly why everyone is obsessed with it.
Creamy mashed avocado on perfectly toasted
sourdough bread, topped with a runny poached
egg, a sprinkle of red pepper flakes, and a
drizzle of olive oil. This avocado toast with
egg is not just breakfast — it is a whole
experience in every single bite.
The best part? This entire recipe takes just
10 minutes from start to finish and delivers
an impressive 22 grams of protein to fuel
your morning.
Why You Will Love This Avocado Toast with Egg
This avocado toast with egg recipe has become
one of the most popular breakfast dishes in
America for very good reasons.
Ready in just 10 minutes
High protein — 22g per serving
Only 5 simple ingredients
Creamy, satisfying, and absolutely delicious
Perfect for busy weekday mornings
Ingredients
2 thick slices sourdough bread
1 ripe avocado
2 large eggs
1 tbsp lemon juice
Salt and black pepper to taste
Red pepper flakes for garnish
Fresh everything bagel seasoning (optional)
Olive oil drizzle
How to Make the Best Avocado Toast with Egg
Step 1 — Toast the Bread
Toast your sourdough slices until deeply
golden and crispy. The crunch of the bread
is essential — it gives a perfect textural
contrast to the creamy avocado. A toaster
works fine, but a cast iron pan with a little
butter gives an even better result.
Step 2 — Mash the Avocado
Cut the avocado in half, remove the pit, and
scoop the flesh into a bowl. Add lemon juice,
salt, and black pepper. Mash with a fork
until creamy but still slightly chunky. The
lemon juice prevents browning and adds a
bright flavor that makes this avocado toast
with egg taste restaurant quality.
Step 3 — Poach or Fry the Egg
For poached eggs: bring a small pot of water
to a gentle simmer. Add a splash of white
vinegar. Create a gentle whirlpool and slide
the egg in. Cook for exactly 3 minutes for
a perfectly runny yolk.
For fried eggs: heat 1 tsp olive oil in a
non-stick pan over medium heat. Crack the
egg in and cook for 2-3 minutes until the
white is set but the yolk is still runny.
Step 4 — Assemble
Spread the mashed avocado generously over
each toast slice. Top with your egg. Sprinkle
with red pepper flakes, everything bagel
seasoning if using, and finish with a light
drizzle of good quality olive oil.
Tips for the Perfect Avocado Toast with Egg
Use a ripe avocado. Press gently on the skin
— it should give slightly. An underripe
avocado will be bland and hard to mash. An
overripe one will be brown and mushy.
Sourdough is the best bread for avocado
toast. Its slight tang complements the
creamy avocado perfectly, and it holds up
better than regular sandwich bread without
getting soggy.
According to Healthline, avocados are packed
with heart-healthy monounsaturated fats,
fiber, and potassium — making this avocado
toast with egg one of the most nutritious
breakfasts you can eat.
For more easy breakfast ideas, check out our
Easy Protein Packed Scrambled Eggs Recipe
or our Simple Egg Muffin Recipe — both are
ready in under 15 minutes!
Variations to Try
Spicy version: Add sriracha or hot sauce
on top for a spicy avocado toast with egg
that wakes up your taste buds.
Mediterranean version: Top with cherry
tomatoes, cucumber, and feta cheese for
a Mediterranean-inspired breakfast bowl
on toast.
Smoked salmon version: Add 2 slices of
smoked salmon under the egg for an
extra luxurious weekend brunch.
Nutrition Per Serving
Calories: 380
Protein: 22g
Carbohydrates: 32g
Fat: 18g
Fiber: 7g
Frequently Asked Questions
How do I know if my avocado is ripe?
Press gently near the stem end — it should
give slightly without feeling mushy. The skin
should be dark green to black.
Can I make this ahead of time?
The mashed avocado can be prepared up to
2 hours ahead — store with plastic wrap
pressed directly on the surface to prevent
browning. Cook the egg fresh just before
serving.
What is the best egg for avocado toast?
A poached or soft fried egg with a runny
yolk is best — the yolk acts as a rich,
creamy sauce that mingles with the avocado
when you cut into it.
Also Try: Easy Spicy Chicken Fried Rice And Easy Homemade Pizza Dough Recipe