Cabbage was one of the top viral ingredients
searched on Google in 2025 and 2026 — and
these Air Fryer Crispy Cabbage Steaks show
exactly why. They are golden, crispy on the
edges, tender in the middle, and ready in
just 15 minutes.
Why Cabbage Steaks Are Trending
These air fryer crispy cabbage steaks went
viral because they turn one of the most
affordable vegetables into something that
feels genuinely special. Budget-friendly,
high-fiber, and absolutely delicious.
Ready in just 15 minutes
Only 80 calories per serving
High fiber and gut-healthy
Under $2 to make
Works as a side dish or main
Ingredients
1 small green cabbage
3 tbsp olive oil
1 tsp garlic powder
1 tsp smoked paprika
1 tsp onion powder
Salt and black pepper to taste
Fresh parsley for garnish
Optional toppings: hot honey drizzle,
parmesan cheese, ranch dressing,
lemon squeeze
Instructions
Step 1 — Slice the Cabbage Steaks
Remove outer leaves and cut cabbage
into 1-inch thick rounds. You should
get 4-5 steaks from one cabbage. Try
not to break them apart.
Step 2 — Season Generously
Brush both sides of each cabbage steak
generously with olive oil. Mix garlic
powder, smoked paprika, onion powder,
salt, and pepper. Sprinkle all over
both sides.
Step 3 — Air Fry to Perfection
Preheat air fryer to 400°F. Place
cabbage steaks in a single layer
in the basket. Air fry for 8 minutes,
flip carefully, then cook another
6-7 minutes until edges are deeply
golden and crispy.
Step 4 — Add Toppings and Serve
Transfer to a plate and immediately
top with fresh parsley. For the full
viral experience, drizzle with hot
honey — the sweet heat takes these
to a completely different level.
Pro Tips
Do not overlap the cabbage steaks in
the air fryer. They need space to get
crispy, not steamy. A drizzle of hot
honey on top follows the biggest food
trend of 2026 and makes these taste
absolutely incredible.
Nutrition Per Serving
Calories: 80 — Protein: 2g — Carbs: 9g — Fat: 5g — Fiber: 4g
Also Try: Easy Overnight Oats Recipe And Easy Homemade Pizza Dough Recipe